Description

Essential oils

can enhance your meditation practice and promote a peaceful and calming atmosphere. One popular oil blend is Peace & Calming, which can help you relax and focus during meditation. Essential oils like lavender, frankincense, and bergamot are also great for promoting relaxation and reducing stress. To use essential oils during meditation, add a few drops to a diffuser, inhale directly from the bottle, or apply topically to the wrists and temples. Always dilute essential oils before applying to the skin.